Self-care is all about prioritizing yourself and taking time to nurture your physical, mental, and emotional well-being. It involves engaging in activities that bring you joy and help you find peace and contentment amidst life’s responsibilities.
This could be anything from reading your favorite book, watching a beloved movie, enjoying a spa day, or taking a vacation.
As we observe Self-Care Month, actor Manit Joura from Pyaar Ka Pehla Naam Radha Mohan produced by Prateek Sharma and Parth Shah’s Studio LSD shares his thoughts on the importance of personal well-being in his life.
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Manit Joura, known for his role as Yug in Pyaar Ka Pehla Naam Radha Mohan, said, “As actors, our career demands that we are always physically and mentally ‘ON’.
Over time, I’ve realized the critical importance of self-care. Books provide me with an escape, allowing me to explore different worlds and perspectives, enriching both my personal and professional life.
When I get home, I make it a point to disconnect from the digital hustle and lose myself in a good book. This ‘me time’ is not just for relaxation; it’s a vital way to recharge and rejuvenate.”
He continued, “In a world where we’re constantly bombarded with information and distractions, finding solace in reading helps me stay grounded and inspired.
I believe that making time for these personal moments is essential for our overall well-being. It’s a simple yet powerful practice that nurtures the mind and soul, offering a sense of balance and tranquility amidst the chaos.”
Manit Joura has made a name for himself in both television and film, gaining popularity for his performances in shows like Kundali Bhagya and Swaragini. He is known for his strong screen presence and his ability to connect with audiences through a diverse range of characters.